Blog Details

If you zoom out, India’s cities tell a mixed story.
We’re living longer — but also sitting more, sleeping less, and breathing worse air. Stress, BP, and diabetes are now common even in our 20s and 30s.

Where things stand

Urban India’s mental health gap remains wide. One in five adults has raised BP or sugar levels, and control rates are still poor. Air pollution, long hours, and shrinking green space add more weight to the problem.

The good news

We finally have better data — real numbers linking air quality to diabetes, and chronic stress to hypertension.
Government programs like Health & Wellness Centres and AB-DM are helping — but preventive care still needs people to show up.

What CosmoHealth21 is doing

We’re creating spaces where wellness feels doable, not abstract.

• Mind: stress-check corners, screen detox labs.
• Body: 15-minute vitals bars for BP, sugar, waist.
• Environment: air-quality dashboards and clean cooking demos.
• Food: hands-on label-reading and sugar-gram visuals.
• The way forward

Urban wellness isn’t a trend — it’s the future of public health.
With data, design, and dialogue, campuses and companies can build healthier systems for everyone.

Join us at CosmoHealth21 to see what that future looks like — where wellness becomes a part of how India’s cities live, learn, and grow.